AVOCADO BENEFITS FOR HEALTH & HEALTHY TIPS!

AVOCADO BENEFITS FOR HEALTH, SKIN, & HAIR

HEALTH BENEFITS OF AVOCADO:

Avocado is a unique fruit that is creamy in texture and grows in warm climates. There are about 20 vitamins and minerals in an Avocado fruit. 

Avocado is rich in healthy fats. There are numerous health benefits of Avocado.

This article will get a glimpse of the health benefits of Avocado.

HOW AVOCADO BENEFITS FOR HEALTH?

 Following are the benefits of consuming avocado:

Incredibly rich in nutrients:

This fruit is not only yummy in while eating but also is very high in its nutrition value. 

Avocados are composed of Fatty Acids, Carbohydrates, folates, Sugars, and Minerals such as potassium, magnesium, and Vitamins like vitamin A, vitamin K, vitamin E.

According to the USDA National Nutrient Database one-fifth of an avocado (40g) contains:

• 6 g fat
• 64 calories
• Less then 1 g sugar
• 3.4 grams carbohydrate
• 3 grams of fiber

It contains healthy fats that support skin health and helps to boost your immune system so eating avocado daily for skin is a good idea for you.

 

Healthy heart:

 

Avocado is very much healthy for your heart. It contains monounsaturated oleic acid as the majority of the fat in it.

Consuming avocados daily will help you to maintain healthily cholesterol levels.

Studies have shown that avocados :

• Significantly reduces total cholesterol levels.
• Reduce 20% of blood triglycerides.
• Lower the cholesterol by about 22%.
• Increase good cholesterol by up to 11%.

 

Rich in Fiber: 

 A/c to studies avocado fruit is composed of about 80% dietary fiber. It consists of 70% insoluble and 30% soluble fiber. 

Its indigestible plant matter contributes to your weight loss, reduces blood sugar spikes, and to lower the risk of many diseases. 

 

Good for Eye Health:

 Avocados may contribute to eye health since they contain a combination of MUFA and lutein/zeaxanthin and help improve carotenoid absorption from other fruits and vegetables. It provides you antioxidant protection to help minimize damage, including from ultraviolet light.

Consuming avocados reduces the risk of developing age-related macular degeneration.

 

Prevention from Osteoporosis:

 Osteoporosis is a progressive deterioration of joint cartilage and function with associated impairment. It affects those who are old in age, obese or overweight. 

Since avocados are rich sources of lutein and zeaxanthin thus they are associated with a decreased risk of cartilage defects. 

 

Cancer: 

Avocados contain a number of bioactive phytochemicals that have anti-carcinogenic properties in it. They contain a number of bioactive phytochemicals including carotenoids, terpenoids, D-mannoheptulose, person A and B, phenols, and glutathione have been reported to have anti-carcinogenic properties.

The main antioxidant present in avocado is Glutathione which helps to decrease the risk of oral and pharyngeal cancer. It helps to reduce oxidative stress too. 

It contains carotenoids that lower breast cancer risk among women. 

Avocados can reduce the side effects of chemotherapy in human lymphocytes.

 

Weight Loss:

 It is a very good fruit that can help you to lose weight eventually. They are so much healthy and when you consume them you naturally eat fewer calories. 

You should daily eat avocados as they are high in fiber and very low in carbs. It further promotes your weight loss. 

The fat and fiber content in this fruit slows the release of food from the stomach, having a strong effect of feelings of fullness and further, it makes you eat fewer calories overall, aiding weight loss. Further, they reduce belly fat by suppressing appetite.

Studies found that people who ate avocados tend to have lower body weight, reduced risk of metabolic syndrome, and healthier diets compared to those who didn't eat the fruit.

 

Delicious:

 Avocados are delicious in taste. They consist of creamy, rich, fatty texture that is completely full of nutrients. 

You can serve avocados with many types of your favorite foods. 

When you cut Avocados they oxidize and turn brown very soon. So for preventing it from turning brown, you can use fresh lemon juice so that it could not turn brown immediately when cut down. 

Healthy babies:

 As we know that folates are very much essential during pregnancy. Avocados contain folates that lower the risk of miscarriage and neural tube defects respectively. 

So, pregnant women must eat avocados for their and their baby’s health. 

 

Healthy Skin: 

The skin often shows the first visible indication of aging. Avocado's highly bioavailable lutein and zeaxanthin may help to protect your skin from damage from both UV and visible radiation.

Reduced risk of depression: It lowers the risk of depression. Folates in avocado help to decrease the risk of depression. Homocysteine is a substance that can impair circulation and delivery of nutrients to the brain. Consuming avocados stops as well as prevents the homocysteine to do so.

Digestion:

 Avocados improve your digestion. As described above, there are approximately 6-7 grams of fiber in one avocado. 

Avocados contain natural fibers that help to prevent constipation in you. Also, it helps to maintain a good digestive tract in your body. 

 

Rich in Potassium : 

Avocados are rich in Potassium. Avocados contain about 152 mg and 345 mg of potassium per 30 g and one-half fruit, respectively.

 They have adequate potassium intake that promotes blood pressure control in adults and reduces the risks of heart attacks, strokes, and kidney failure.

Avocados are naturally very low in sodium. 

HOW CAN YOU SERVE AVOCADOS?

You can understand if the avocado is ripe or not by simply touching and pressing it. If avocados are firm then you should wait for ripening it before its consumption. 

You can eat Avocados by:

• Spreading it on a toast in the morning instead of butter.
• Using avocado instead of mayonnaise in chicken or egg salad.
• Spreading on a sandwich.
• Creamy texture can be used to feed as the first food to your babies. 
• You can also try many other dishes which include avocado. 
• Avocado oils can be used for cooking purposes. 

WHAT ARE THE TYPES OF AVOCADOS?

There are many different varieties of avocados out of which two are common. They are California avocados and Florida avocados.

The Florida avocados have smooth green skin and are larger in size. They have less fat content in it and are less creamy in taste. 

California avocados have a dark green or black pebbly skin and are smaller in comparison to that of Florida avocados. They are creamy and rich in taste. 

How to eat Avocado?

Avocado is a versatile fruit that is also known as butter fruit or alligator pear.

Avocados can be added to many recipes to give your meals a nutritional boost.

Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein.

Avocados may also aid heart health, weight control, and healthy aging.

You can consume it by adding seasonings, stuffing it, using it in scrambled eggs, putting it into a toast, in guacamole, etc. 

What is the nutritional value of an avocado?

It consists of:

• Total Fat: 22g
• Sodium: 11 mg
• Total Carbohydrate: 13mg
• Dietary fiber: 10g
• Sugar and Protein: 1g and 3g
• Vitamins and Minerals

What is the difference between Florida avocado and Hass avocado?

Florida avocados have 70 percent of the calories and 67 percent of the fat of Haas avocados, so if you’re watching fat and calories, Florida avocados are best for you. Florida avocados also have almost twice the vitamin C and 33 percent more vitamin E.

Haas avocados have twice the vitamin A (a one percent total difference) and almost three times as much folate as Florida avocados. They also give you 33 percent more potassium per serving.

FREQUENTLY ASKED QUESTION (FAQ):

Q1. IS AVOCADO GOOD FOR ACNE?

Ans: yes, avocado prevents and reduces acne formation. avocado fewer the breakouts and avocado oil help to prevent bacterial elements to enter on skin.

Q2. IS AVOCADO GOOD FOR YOUR HAIR?

Ans: yes, avocado oil helps to nourish the scalp and helps to shinny looking hair to maintain their shine.

Q3. WHAT IS THE BEST TIME OF DAY TO EAT AVOCADO?

Ans: According to the researcher the best time of day to eat avocado is in the morning breakfast because it improves blood flow and improves the digestion system.

 Q4. IS IT BAD TO EAT A WHOLE AVOCADO?

Ans: no, there is no side effect to eat the whole avocado in a day. it's a more beneficial fruit than others.

THESE ARE THE AVOCADO BENEFITS FOR HEALTH AND WELLNESS LIFE SO ENJOY YOUR AVOCADO FRUIT.