Which juice is good for skin & make you glowing?

BEST JUICES WHICH CAN MAKE YOU HEALTHY AND GLOWING.

which juice is good for skin

We usually aspire of being healthy, fit, and glowing in our day to day life. 

Whatever you put on your plate determines how healthy you are. 

Juices are the healthiest source of nutrients that everyone should include in their diet. 

Here we discuss some of the best juices that help you to stay healthy, young, and glowing. 

1. Tomato Juice: 

Tomato juice

Tomato Juice is highly rich in Vitamin C is a very good source of beta-carotene and lycopene. 

Lycopene helps to lower the risk of heart disease and stroke.

It protects your skin from damage that may be caused by Ultraviolet rays produced by the sun. Taking tomato juice can prevent sunburns, ageing and pigmentation. 

Lycopene present in tomatoes promotes your immune health and helps your skin to become glowing.

You can have a cup (200-250 ml) of tomato juice daily. 

2.Carrot Juice: 

carrot juice

It is extremely healthy for you. Carrot Juice is a storehouse of carotenoids (beta-carotene, a form of Vitamin A that is good for skin) and flavonoids.

 It is an antioxidant and helps you to improve your immune system. 

It has wound-healing capacities and can reduce inflammation. 

You can consume 2.5 cups of raw or juiced carrots every day. 

3.Beetroot juice:

beetroot juice

 The deep red beetroot juice has many benefits associated with it. 

There are many complaints related to sugar content present in juices. But frankly saying, beet has relatively low sugar content in it.  Beetroots are a great source of betalains that are anti-inflammatory agents.

Consuming beetroot juice potentially lowers your risk of heart diseases and prevents you from certain types of cancers. 

You should drink beetroot juice as it protects your cells from oxidative damage. And regular consumption of it may help to make your skin healthy and bright. 

You may consume 2.5 cups of beetroot juice or you can visit your dietitian for recommended intake value as per the needs of your body.

4. Apple Juice:

apple juice

 As it is well said, “An apple a day keeps the doctor away”, apple juice is one of the healthiest juices. It helps to improve your mean and maximum lifespan.

 Apart from it, the apple was also found to improve overall healthspan, damages that are caused by UV exposure, and functions of the immune system. 

You can drink one or two cups of apple juice or as recommended by your dietitian. 

5. Pomegranate juice: 

pomegranate juice

Pomegranate has many medicinal benefits. It is a rich source of ascorbic acid (vitamin C), citric acid, as well as small amounts of all amino acids.

Further, it is rich in Vitamin K which helps in blood clotting, maintaining heart health, and the development of bones. 

You may have 2 cups of pomegranate each day or may consult a dietitian for the right dosage. 

6.Orange Juice:

orange juice 

 Oranges are one of the citrus fruits that are rich in vitamin C (ascorbic acid). 

Dinking Orange juice keeps your skin healthy and glowing. 

Orange juice reduces the risk of cardiovascular conditions. Oranges contain flavonoids that will help you to reduce inflammation and oxidative stress.

You can have 1 ½-2 cups of fruit every day. Further, you should consult your dietitian. 

7. Grape Juice:

grap juice

 Grape juice is a very good drink that many people enjoy. 

Grapes contain polyphenols and flavonoids (that are mainly present in the seeds and the skin) which have anti-inflammatory and antioxidants effects. 

Grape juice improves memory decline found usually in older adults.

It prevents premature ageing.

You should consult your dietitian for the right dosage. Normally you can have  1 ½-2 cups of grape juice. 

8. Aloe Vera Juice:

Aloe vera juice

 AloeVera is one of the best juices for everyone. It has many benefits associated with it. 

It helps a lot in managing your skin issues such as psoriasis, dermatitis and in healing wounds. 

Aloe juice reduces inflammation, shows beneficial effects on diabetes, and ulcers. 

It is strictly recommended not to consume Aloe Vera juice without consulting a doctor.

9. Pineapple Juice:

pineapple juice

 Pineapple is extremely rich in nutrients and essential enzymes such as vitamins B1, B2 B3, B6, and C, along with magnesium, potassium, bromelain, and dietary fibre.

It prevents you from cardiovascular risks and keeps your skin healthy and glowing. 

Drinking pineapple juice reduces the risk of age-related macular degeneration. 

You can eat or drink the juice of 1-2 cups of the fruit.

Pay Attention:

Other Effects of Juices

Though juices are very much beneficial for us they possess some downsides too. 

Lack of fibre: Juices lack fibre in it. Fibre slows down the absorption of sugar into your bloodstream. So it is one of the cons of drinking juices. 

High Sugar: Juices already contain natural sugar content. So it isn’t required to add extra sugar or artificial sugars into it. Try to purchase 100% pure juice or else you can make it at home. Do not get mistaken fruit cocktails or fruit beverages as real juice. They contain added colour, artificial sweeteners. 

Things to Remember

• Avoid adding artificial sweeteners or sugar into your juice. 
• Do not start your day with fruit juices as it may overload your liver if taken on an empty stomach. 
• Have your juice immediately after you have prepared it. 
• If you have any medical conditions then please do consult your doctor or dietitian before having fruit or vegetable juices. 
• Avoid drinking canned juices. 
• Try to limit your intake to 1–2 cups (240–480 ml) per day. 

 

(FAQ) 

Q1. Can I do 3-day juice fast every month?

Ans: yes, you can do it for 3 days, however, people do for more than this but never go extreme many people who fast for a week or more than that so they feel weakness and decrease weight dramatically so that never go beyond your limits.

Q2. Can juice improve your inner system?

Ans: Yes, juice can improve your healthy intestine and increase your digestion power. if you want to stay healthy and fit then take one glass of juice every day.

Q3. Can juice make you fat?

Ans: yes, if you drink to much then absolutely you consume the highest number of calories and fibres so that to much juice is not good for your body, however people who exercise daily they never affected by this because they already use more calories than consume.